11.25.19
/10 min EMOM
O: 30 sec L-sit hold
E: 4 Strict HPSU/6 HSPU
Metcon
10 min AMRAP
3 Thrusters @ 95/65 (RX+ 135/95)
6 OTB Burpees
9 Pull-ups (RX+ C2B)
Featured
10 min EMOM
O: 30 sec L-sit hold
E: 4 Strict HPSU/6 HSPU
Metcon
10 min AMRAP
3 Thrusters @ 95/65 (RX+ 135/95)
6 OTB Burpees
9 Pull-ups (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
