11.26.19
/Metcon
100 Double-unders (SC: 60 DUs; 200s)
50 Deadlifts
40 T2B
30/24 Calorie Row
20 Hang Power Cleans
10 Overhead Squats
100 Double-unders (SC: 60 DUs; 200s)
RX: 95/65
RX+: 135/95
Featured
Metcon
100 Double-unders (SC: 60 DUs; 200s)
50 Deadlifts
40 T2B
30/24 Calorie Row
20 Hang Power Cleans
10 Overhead Squats
100 Double-unders (SC: 60 DUs; 200s)
RX: 95/65
RX+: 135/95
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