11.28.19
/Happy Thanksgiving!
Metcon
Partner WOD
80 Pull-ups
80 Push-ups
80 Front Squats @ 75/55
80 Hang Power Cleans @ 75/55
80 S2O @ 75/55
80 Ab-mat sit-ups
80 Double-unders (each) (Sc: 40 DUs or 150 singles)
Featured
Happy Thanksgiving!
Metcon
Partner WOD
80 Pull-ups
80 Push-ups
80 Front Squats @ 75/55
80 Hang Power Cleans @ 75/55
80 S2O @ 75/55
80 Ab-mat sit-ups
80 Double-unders (each) (Sc: 40 DUs or 150 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
