11.30.19
/Strength
10 min EMOM
2 Strict Press @ 75-80% 1RM
Metcon
3 RFT
100’ Waiters Carry
50 Russian KB Swings
25 Box Jump Overs @ 24/20”
100’ Suitcase Carry
RX: 53/35
RX+ 70/53
Featured
Strength
10 min EMOM
2 Strict Press @ 75-80% 1RM
Metcon
3 RFT
100’ Waiters Carry
50 Russian KB Swings
25 Box Jump Overs @ 24/20”
100’ Suitcase Carry
RX: 53/35
RX+ 70/53
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
