1.21.22
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Conditioning
12 min EMOM
1: 9/6 Calorie Ski Erg (RX+ 12/9)
2: 12 GHD Sit-ups (RX+ 15)
3: 10/7 Calorie AAB (RX+ 15/12)
Metcon
11 min AMRAP
13 Goblet Squats @ 53/35 (RX+ 70/53)
17 Push-ups
19 Russian KB Swings @ 53/35 (RX+ 70/53)
Accessory
Superset
Barbell Curls 4x10
Slamballs @ 30/20 4x15
