1.20.20
/Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 2 Rope Climbs
Metcon
4 RFT
8 Power Cleans
12 Back Squats
30 sec Hanging L-sit
RX: 135/95
RX+: 185/125
Featured
Skill Development
10 min EMOM
O: 12 GHD Sit-ups
E: 2 Rope Climbs
Metcon
4 RFT
8 Power Cleans
12 Back Squats
30 sec Hanging L-sit
RX: 135/95
RX+: 185/125
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
