1.21.20

Skill Development
Tabatas
Hollow Rock Holds
Superman

Metcon
4 Rounds E3M
5 Press
40 Double-unders (SC: 25 DUs; 100 singles)
7 Push Press
40 Double-unders (SC: 25 DUs; 100 singles)
9 Push Jerks
RX: 75/55
RX+: 95/65