1.22.22

Weightlifting
Skill Development
5 min EMOM
6 Empty Bar Clean Rack Deliveries

5 min EMOM
6 Clean Shrugs @ 80% 1RM

Strength
6 Rounds E2M
2 High Hang Squat Cleans @ 70% 1RM

4 Rounds E3M
2 x 1 Squat Clean + 1 Front Squat @ 85% 1RM

CrossFit
Metcon
Giosi Memorial WOD
10 Deadlifts (185/125)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125)
3 Front Squats (185/125)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125)
3 Front Squats (185/125)
30 Alternating Dumbbell Snatches (50lb/35lb)
30 Toes-To-Bar
1 Power Clean (185/125)
3 Front Squats (185/125)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125)
3 Front Squats (185/125)
10 Deadlifts (185/125)
10 Chest-To-Bars
Time cap: 29 minutes