12.14.22
/Strength
5 Rounds E2M
Strict Press
2, 2, 1, 1, 1
Metcon
12 min AMRAP
12 Box Jumps @ 24/20”
12/8 Calorie Bike
12 Push-ups
Retest from 1/29/2021
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
Featured
Strength
5 Rounds E2M
Strict Press
2, 2, 1, 1, 1
Metcon
12 min AMRAP
12 Box Jumps @ 24/20”
12/8 Calorie Bike
12 Push-ups
Retest from 1/29/2021
Accessory
Reverse Hypers 4x15
Reverse Hyper Leg Extensions 4x15
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
