12.15.22
/Strength
10 min EMOM
1 High Hang Squat Snatch
10 min EMOM
1 Hang Squat Snatch
10 min EMOM
1 Squat Snatch
Accessory
20 min Bike
Record total calories
Featured
Strength
10 min EMOM
1 High Hang Squat Snatch
10 min EMOM
1 Hang Squat Snatch
10 min EMOM
1 Squat Snatch
Accessory
20 min Bike
Record total calories
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
