12.18.23
/Strength
8 Rounds E3M
5 Overhead Squats
Accessory
Metcon
150 Russian KB Swings @ 70/53
Every time you stop, perform 10 burpees.
Featured
Strength
8 Rounds E3M
5 Overhead Squats
Accessory
Metcon
150 Russian KB Swings @ 70/53
Every time you stop, perform 10 burpees.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
