12.19.23
/Metcon
12 min AMRAP
25’ Handstand Walk
50 Double-unders
Retest from 9/17/2018
Skill Development
8 min EMOM
O: 15 GHD Sit-ups
E: 6 Strict Pull-ups (RX+ Strict C2B)
Accessory
10x100m Row
Rest 90 sec between
Featured
Metcon
12 min AMRAP
25’ Handstand Walk
50 Double-unders
Retest from 9/17/2018
Skill Development
8 min EMOM
O: 15 GHD Sit-ups
E: 6 Strict Pull-ups (RX+ Strict C2B)
Accessory
10x100m Row
Rest 90 sec between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
