1.24.22
/Strength
10 min EMOM
3 Push Jerk @ 65% 1RM
Metcon
10 min AMRAP
12 DB Push Jerks @ 35/25 (RX+ 50/35)
250/200m Row
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
Featured
Strength
10 min EMOM
3 Push Jerk @ 65% 1RM
Metcon
10 min AMRAP
12 DB Push Jerks @ 35/25 (RX+ 50/35)
250/200m Row
Accessory
10 min EMOM
O: 8 K2E
E: 15 Hollow Rocks
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
