1.24.20
/Metcon
“Filthy Fifty”
50 Box Jumps @ 24/20”
50 Jumping Pull-ups
50 KB Swings @ 53/35
50 Walking Lunges
50 K2E
50 Push Press @ 45/35
50 Hip Extensions
50 Wallballs @ 20/14
50 Burpees
50 Double-unders
Featured
Metcon
“Filthy Fifty”
50 Box Jumps @ 24/20”
50 Jumping Pull-ups
50 KB Swings @ 53/35
50 Walking Lunges
50 K2E
50 Push Press @ 45/35
50 Hip Extensions
50 Wallballs @ 20/14
50 Burpees
50 Double-unders
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
