1.23.20
/Strength
Clean & Jerk
2, 1, 1, 1, 1
Metcon
21-15-9
Overhead Squats @ 95/65
Calorie AAB
Featured
Strength
Clean & Jerk
2, 1, 1, 1, 1
Metcon
21-15-9
Overhead Squats @ 95/65
Calorie AAB
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
