1.25.22

Metcon
75 Double-unders
25 Pull-ups
Rest 1 minute
75 Double-unders
25 T2B
Rest 1 minute
x2
SC: 35 DUs or 125 singles

Strength
4x10 Alternating DB Curls

Accessory
Max Effort Overhead Hold
RX: 135/95
RX+: 185/125
Minimum time: 90 seconds