1.27.20

Skill Development
Reverse Tabata
Ring Hollow Rock Holds

Metcon
“Jason”
100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups
**Int: C2B/Ring Dips replace Muscle-ups**