1.28.20
/Strength
4” Deficit Snatch Grip Deadlifts
5, 5, 5, 3, 3, 3
Metcon
7 min AMRAP
5 HSPU
8/5 Calorie Row
Featured
Strength
4” Deficit Snatch Grip Deadlifts
5, 5, 5, 3, 3, 3
Metcon
7 min AMRAP
5 HSPU
8/5 Calorie Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
