1.30.20
/Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 30 sec Handstand Hold (RX+ 30’ HSW; Int: 15’ HSW)
Metcon
For Time
50 Squat Cleans
RX: 135/95
RX+: 185/125
Int: 95/65
Featured
Skill Development
10 min EMOM
O: 10 GHD Sit-ups
E: 30 sec Handstand Hold (RX+ 30’ HSW; Int: 15’ HSW)
Metcon
For Time
50 Squat Cleans
RX: 135/95
RX+: 185/125
Int: 95/65
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
