1.29.20
/Strength
Overhead Squats
3, 2, 1, 1, 1
Metcon
3 RFT
12 Devil’s Presses @ 35/25
24 Box Jumps @ 24/20”
Featured
Strength
Overhead Squats
3, 2, 1, 1, 1
Metcon
3 RFT
12 Devil’s Presses @ 35/25
24 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
