2.11.20
/Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 20 sec L-sit Hold
Metcon
4 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
20 Burpees
Featured
Skill Development
10 min EMOM
O: 10 Hip Extensions
E: 20 sec L-sit Hold
Metcon
4 RFT
20 Wallballs @ 20/14 (RX+ 30/20)
20 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
