2.12.20
/Metcon
Partner WOD
In 5 minutes
Max calories rowed
In 5 minutes
Max push press @ 75/55 (RX+ 115/80)
Rest 5 minutes
In 8 minutes
Find 1 RM Hang Power Clean
Featured
Metcon
Partner WOD
In 5 minutes
Max calories rowed
In 5 minutes
Max push press @ 75/55 (RX+ 115/80)
Rest 5 minutes
In 8 minutes
Find 1 RM Hang Power Clean
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
