2.12.24
/Metcon
12-9-6
Clean & Jerks @ 135/95 (RX+ 185/125)
C2B (RX+ Bar Muscle-ups)
CAP programming from 10/12/2022
Skill Development
7 min EMOM
5 Strict Ring Dips
Accessory
5k Row
Featured
Metcon
12-9-6
Clean & Jerks @ 135/95 (RX+ 185/125)
C2B (RX+ Bar Muscle-ups)
CAP programming from 10/12/2022
Skill Development
7 min EMOM
5 Strict Ring Dips
Accessory
5k Row
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
