2.10.24
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
15 min AMRAP
50 GHD Sit-ups
50 KB Swings @ 53/35
50 HSPU
50/40 Calorie SkiErg
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Metcon
15 min AMRAP
50 GHD Sit-ups
50 KB Swings @ 53/35
50 HSPU
50/40 Calorie SkiErg
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
