2.17.20
/Strength
10 min EMOM
3 Strict Press @ 65% 1RM
Metcon
Open 13.2
10 min AMRAP
5 S2O @ 115/75
10 Deadlifts @ 115/75
15 Box Jumps @ 24/20”
Featured
Strength
10 min EMOM
3 Strict Press @ 65% 1RM
Metcon
Open 13.2
10 min AMRAP
5 S2O @ 115/75
10 Deadlifts @ 115/75
15 Box Jumps @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
