2.4.20
/Metcon
Performance Challenge Retest #1
”Christine”
3 RFT
500m Row
12 Deadlifts @ Body-weight
21 Box Jumps @ 24/20”
Skill Development
In 10 minutes accumulate L-sit time:
RX: 3 minutes
RX+: 4 minutes
Sc: 90 seconds
Metcon
Performance Challenge Retest #1
”Christine”
3 RFT
500m Row
12 Deadlifts @ Body-weight
21 Box Jumps @ 24/20”
Skill Development
In 10 minutes accumulate L-sit time:
RX: 3 minutes
RX+: 4 minutes
Sc: 90 seconds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.