2.5.20
/Strength
10 min EMOM
3 Push Press @ 70% 1RM
Metcon
12 min AMRAP
12/8 Calorie AAB
8 HSPU
4 Power Snatches @ 115/80 (RX+ 155/105)
Featured
Strength
10 min EMOM
3 Push Press @ 70% 1RM
Metcon
12 min AMRAP
12/8 Calorie AAB
8 HSPU
4 Power Snatches @ 115/80 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
