2.6.20
/Metcon
4 RFT
40 Double-unders (RX+: 60 DUs; SC: 25 DUs; 100 singles)
30 Push-ups
20 T2B
100’ Bear Crawl (RX+: 30’ HSW; Int: 15’ HSW)
Featured
Metcon
4 RFT
40 Double-unders (RX+: 60 DUs; SC: 25 DUs; 100 singles)
30 Push-ups
20 T2B
100’ Bear Crawl (RX+: 30’ HSW; Int: 15’ HSW)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
