4.2.16

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WOD

Partner WOD Test

12 min AMRAP

30 Snatches

30 OTB Burpees

Weight starts at

M: 75/95/115/135

F: 45/65/80/105

Each partner must complete a full round

 

Rest 10 minutes

 

Spend 5 minutes finding 1RM Squat Clean

Both partners must attempt at least 1 lift in the 5 minutes

 

Rest 10 minutes

 

150 Double-unders or singles (scaled)

75 Deadlifts @ 185/125 (135/95 scale)

50 Front Squats @ 185/125 (135/95 scale)

8 min time cap

Reps can be split up as necessary