4.4.15
/Don't forget... Yoga meets mobility each Tuesday and Thursday night at 7:00pm with ROMWOD
WOD
Accessory
Pistols 5x10 each leg
Metcon
16 min AMRAP
16 KB Swings @ 53/35
12 Box Jumps @ 24/20
9 T2B
Featured
Don't forget... Yoga meets mobility each Tuesday and Thursday night at 7:00pm with ROMWOD
WOD
Accessory
Pistols 5x10 each leg
Metcon
16 min AMRAP
16 KB Swings @ 53/35
12 Box Jumps @ 24/20
9 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
