4.5.23
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Conditioning
500m SkiErg
Retest from 8/26/2021
Metcon
5 RFT
10 HSPU
20 Box Jumps @ 24/20”
30 Double-unders (SC: 15 DUs; 45 singles)
Rest 1 minute between rounds
Retest from 11/6/2016
Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm
