4.5.23

Conditioning
500m SkiErg
Retest from 8/26/2021

Metcon
5 RFT
10 HSPU
20 Box Jumps @ 24/20”
30 Double-unders (SC: 15 DUs; 45 singles)
Rest 1 minute between rounds
Retest from 11/6/2016

Accessory
Plank to Pike Sliders 5x12
Slider Arm Circles 5x8 each arm