5.5.18

WOD

Accessory
Double-under/Triple-under Progressions
RX+: 5 sets of max effort triple-unders
RX: Find max unbroken set of double-unders
Sc: Work through double-under progressions based on current state

Metcon
15 min AMRAP
40 Double-unders (Sc: 25 DUs or 80 singles)
20 Ab-mat Sit-ups
10 HSPU
1 Rope Climb