6.29.17
/WOD
Strength
Overhead Squat 5x5
Metcon
21-15-9
Overhead Squat @ 95/65
Burpee Box Jumps @ 24/20
Featured
WOD
Strength
Overhead Squat 5x5
Metcon
21-15-9
Overhead Squat @ 95/65
Burpee Box Jumps @ 24/20
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
