6.30.17
/WOD
Strength
10 min EMOM
2 Push Jerk @ 70-80% 1RM
Metcon
“Double Grace”
60 Clean & Jerks
RX: 135/95
Int: 115/75
Sc: 95/65
Time cap: 10 minutes
Featured
WOD
Strength
10 min EMOM
2 Push Jerk @ 70-80% 1RM
Metcon
“Double Grace”
60 Clean & Jerks
RX: 135/95
Int: 115/75
Sc: 95/65
Time cap: 10 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
