7.1.17
/WOD
Strength
Front Rack Walking Lunges 6x50’
Metcon
4 RFT
6 Modified Man Maker Box Step-ups @ 50/35 & 24/20
50 Double-unders (SC: 30 DUs or 125 singles)
Featured
WOD
Strength
Front Rack Walking Lunges 6x50’
Metcon
4 RFT
6 Modified Man Maker Box Step-ups @ 50/35 & 24/20
50 Double-unders (SC: 30 DUs or 125 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
