7.3.17
/WOD
Strength
Back Squat 5x8 @ 65% 1RM
Metcon
3 RFT
500m row
50 Double-unders (SC: 35 DUs or 2/1 singles)
Featured
WOD
Strength
Back Squat 5x8 @ 65% 1RM
Metcon
3 RFT
500m row
50 Double-unders (SC: 35 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
