7.22.22

Metcon
5 min AMRAP
10/7 Calorie SkiErg (RX+ 15/12)
20 Wallballs @ 20/14 (RX+ 30/20)
Rest 3 minutes

5 min AMRAP
200’ DB Farmers Carry @ 35/25 (RX+ 50/35)
20 Sit-ups
Rest 3 minutes
X2

Accessory
5x200m Sandbag Runs
RX: 50/35
Rest as necessary between sets.  Goal is to have same split times.