7.23.22

Weightlifting
Skill Development
5 min EMOM
5 Sots Presses

5 min EMOM
5 Drop Snatches

5 min EMOM
3 Tall Snatches

Strength
4 Rounds E2M
2 High Hang Squat Snatches
Build to heavy double

5 Rounds E2M
1 Squat Snatch w/ pause at below knee and pause at mid-thigh
+ 1 Squat Snatch

CrossFit
Skill Development
In 10 minutes, practice rope climb progressions
RX+: L-sit Rope Climbs

Metcon
Partner WOD
2 RFT
10 Rope Climbs
50/40 Calorie Bike
50 HSPU
100 Double-unders each (SC: 50 DUs; 175 singles)