8.23.22
/Strength
3 Rounds E2M
3 Push Jerks
3 Rounds E2M
2 Push Jerks
Metcon
30-25-20-15-10
Calorie Row
Between each row, perform 200m Farmers carry
RX: 35/25
RX+: 50/35
Accessory
1k Ski Erg x 3
Rest 4 minutes between
Featured
Strength
3 Rounds E2M
3 Push Jerks
3 Rounds E2M
2 Push Jerks
Metcon
30-25-20-15-10
Calorie Row
Between each row, perform 200m Farmers carry
RX: 35/25
RX+: 50/35
Accessory
1k Ski Erg x 3
Rest 4 minutes between
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