8.22.22

Metcon
2 RFT
36 T2B
36 Box Jumps @ 24/20”
1000m run
36 C2B (RX+ 18 BMU; RX+ Int: 10 BMU)
36 KB Swings @ 53/35
Retest from 6/14/2018

Accessory
12 min EMOM
1: 30 sec Sledgehammer swings
2: 30 sec Battle ropes
3: 5 Tire Flips