8.24.22

Strength
2 Rounds E3M
2 High Hang Squat Snatches

3 Rounds E3M
2 Hang Squat Snatches

3 Rounds E3M
2 Squat Snatches

Accessory
400m DBall Carry @ 100/60 x 2
Every time you drop the ball, perform 10 push-ups/10 air squats
Must carry ball in front of body (cradle)