8.25.22
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Skill Development
10 min EMOM
O: 20 sec L-sit
E: 20 Grasshoppers
Metcon
12 min AMRAP
45 Double-unders (SC: 25 DUs; 60 singles)
15 Burpees
45 Double-unders (SC: 25 DUs; 60 singles)
15 Push-ups
Accessory
10 min EMOM
O: 10/7 Calorie Bike
E: 15 GHD Sit-ups (RX+ 18)
