8.26.22
/Metcon
5 RFT
15 Wallballs @ 20/14 (RX+ 30/20)
200m Run
30 sec Handstand hold (RX+ 45’ HSW)
Conditioning
50/40 Calorie Bike
Accessory
100 Slamballs @ 30/20
EMOM perform 5 burpees. Start with burpees.
Featured
Metcon
5 RFT
15 Wallballs @ 20/14 (RX+ 30/20)
200m Run
30 sec Handstand hold (RX+ 45’ HSW)
Conditioning
50/40 Calorie Bike
Accessory
100 Slamballs @ 30/20
EMOM perform 5 burpees. Start with burpees.
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