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Weightlifting
Skill Development
5 min EMOM
5 Sots Presses
5 min EMOM
3 Jerk Balance
5 Rounds E90s
3 Jerk Dips @ 90%+ 1RM
Strength
8 Rounds E2M
1 Behind-the-Neck Split Jerk
Build to heavy single
CrossFit
Skill Development
10 Rounds E90s
O: 10 Back Extensions
E: 6 Bent Rows
Metcon
8 min AMRAP
10 HSPU
10 DB Hang Power Cleans
10/7 Calorie Ski Erg
RX: 50/35
