8.30.22

Skill Development
12 min EMOM
1: 12 GHD Sit-ups (RX+ 15)
2: 12 Box Jumps @ 24/20” (RX+ 30/24”)
3: 10/7 Calorie Ski Erg

Metcon
6 min AMRAP
10 HSPU (RX+ 4” Deficit)
10/7 Calorie Bike
Rest 2 minutes
X2

Accessory
2x2k Row
Rest 8 minutes between intervals