8.29.22
/Strength
6 Rounds E3M
3 Deadlifts
Metcon
5 min AMRAP
5 Deadlifts @ 225/155
5 OTB Burpees
Retest from 11/9/2019
Accessory
Strength Superset
4x20 DB Flyes
4x10 DB Bench Press
Featured
Strength
6 Rounds E3M
3 Deadlifts
Metcon
5 min AMRAP
5 Deadlifts @ 225/155
5 OTB Burpees
Retest from 11/9/2019
Accessory
Strength Superset
4x20 DB Flyes
4x10 DB Bench Press
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
