Happy Father's Day!
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To all of our hard working dads out there, Happy Father’s Day! We appreciate all that you do and are thankful you are part of our community.
The gym will have our regular Open Gym time from 11 am - 1 pm.
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Happy Easter! (Copy)
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OV CrossFit will be closed Sunday, April 17th for the Easter holiday. We will resume regular scheduled class times on Monday, April 18th.
Have a great Easter Sunday and enjoy time with your family!
Bring a Friend Saturdays!
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Through the months of April and May, we are hosting “Bring a Friend” Saturdays at OVC. This is a great opportunity for people on the fence about trying CrossFit to come out with a friend and give it a shot!
"The Girls" Women of Impact Charity Event
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"The Girls" Charity Event
OV CrossFit is hosting "The Girls" charity event on Saturday, March 19th.
OVC and American Heart Association nominee Emily Shortall are partnering to raise funds for the Women of Impact campaign that will contribute to increased awareness on preventing heart disease and stroke through fitness and sport.
"The Girls" event allows participants to choose from 4 benchmark workouts based on their skill level.
The cost to participate is $20. Registration can be completed at https://ovcthegirls.wodifyarena.com.
All proceeds will go to the AHA Women of Impact campaign.
Workouts
Beginner
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Intermediate
"Jackie"
1000m Row
50 Thrusters @ 45/35
30 Pull-ups
RX
"Diane"
21-15-9
Deadlifts @ 225/155
HSPU
Advanced
"Amanda"
9-7-5
Ring Muscle-ups
Squat Snatches @ 135/95
If you can't participate but would like to make a donation to Emily Shortall, please use the link on the registration page: Donation to Emily Shortall
"The Girls" Charity Event, March 19th
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"The Girls" Charity Event
OV CrossFit is hosting "The Girls" charity event on Saturday, March 19th.
OVC and American Heart Association nominee Emily Shortall are partnering to raise funds for the Women of Impact campaign that will contribute to increased awareness on preventing heart disease and stroke through fitness and sport.
"The Girls" event allows participants to choose from 4 benchmark workouts based on their skill level.
The cost to participate is $20. Registration can be completed at https://ovcthegirls.wodifyarena.com.
All proceeds will go to the AHA Women of Impact campaign.
Workouts
Beginner
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
Intermediate
"Jackie"
1000m Row
50 Thrusters @ 45/35
30 Pull-ups
RX
"Diane"
21-15-9
Deadlifts @ 225/155
HSPU
Advanced
"Amanda"
9-7-5
Ring Muscle-ups
Squat Snatches @ 135/95
If you can't participate but would like to make a donation to Emily Shortall, please use the link on the registration page: Donation to Emily Shortall
