10.19.20
/Metcon
30 min AMRAP
10 Hang Clean & Jerks @ 95/65
12/8 Calorie AAB
10 K2E
12 Box Jumps @ 24/20”
10 GHD Sit-ups
Featured
Metcon
30 min AMRAP
10 Hang Clean & Jerks @ 95/65
12/8 Calorie AAB
10 K2E
12 Box Jumps @ 24/20”
10 GHD Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
