10.28.20
/5 x 3-minute rounds
20 Burpee Box Jump Overs @ 24/20”
Max Calories on Rower
Rest 3 minutes between rounds
Score total # of calories on rower
Featured
5 x 3-minute rounds
20 Burpee Box Jump Overs @ 24/20”
Max Calories on Rower
Rest 3 minutes between rounds
Score total # of calories on rower
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
