1.22.20
/Metcon
10 min EMOM
O: 6 Strict Pull-ups
E: 10/7 Calorie Row
Metcon
3 RFT
25 Push-ups
25 Pull-ups
25 Ab-mat Sit-ups
Featured
Metcon
10 min EMOM
O: 6 Strict Pull-ups
E: 10/7 Calorie Row
Metcon
3 RFT
25 Push-ups
25 Pull-ups
25 Ab-mat Sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
